Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bumbye
Journal
15 Jul 16
bumbye's Journal, 15 July 2016
bumbye's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2016
133.8 lb
Lost so far:
36.2 lb
.
Still to go:
133.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2016:
1530 kcal
Fat: 62.39g | Prot: 57.32g | Carb: 182.57g.
Breakfast:
My Coffee.
Lunch:
homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Dinner:
Kam Yen Jan Chinese Style Sausage, White Rice (Medium-Grain, Cooked).
Snacks/Other:
Trader Joes Cruspy cookies filled with belgian chocolate, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
2247 kcal
Activities & Exercise:
Cardiac Rehab - 54 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
bumbye's weight history
view complete history