Weigh In record (no journal entry) for 15 July 2016
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161.2 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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570 kcal
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Fat: 22.07g | Prot: 32.28g | Carb: 63.98g.
Breakfast: Arrocitas Galletas de Arroz, Mate. Lunch: Aceite de Oliva, Lentejas Hervidas, Aceitunas Negras, Repollo Verde, Repollo Morado, Lechuga, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Carrefour Barra de Cereal Chocolate y Coco. more...
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losing 6.2 lb a week
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