Weigh In record (no journal entry) for 12 July 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1131 kcal
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Fat: 43.42g | Prot: 63.18g | Carb: 127.89g.
Breakfast: Farmacity Barra de Cereales con Ciruela, Mate Amargo. Lunch: Palta Hass, Hamburguesas Vegetarianas, Lechuga, Rúcula, Champiñones, Lentejas Hervidas. Dinner: Pechuga de Pollo a la Plancha, Banana, Queso Provolone, Cebolla Frita, Coliflor Cocido (Fresco), Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Farmacity Barra de Cereales con Manzana, Arrocitas Galletas de Arroz Integral Yamani. more...
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gaining 0.7 lb a week
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