carmela cassaro's Journal, 09 July 2016

nn o resistito..... dai sono contenta poco ma va bene
160.7 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 July 2016:
467 kcal Fat: 14.11g | Prot: 23.77g | Carb: 65.76g.   Breakfast: Caffè Espresso, Philadelphia Philadelphia Light, Fette Biscottate. Lunch: Anguria, Pane Integrale, Olio Extra Vergine di Oliva, Lattuga Romana, Salmone. Snacks/Other: Albicocche. more...
losing 1.5 lb a week

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