Weigh In record (no journal entry) for 04 July 2016
|
187.4 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2016:
|
1513 kcal
|
Fat: 21.69g | Prot: 59.45g | Carb: 266.19g.
Breakfast: Salami, Kaffee mit Milch, Seitenbacher Vollkorn-Früchte-Müsli, Espresso, Seeberger Leinsamen, Schwälbchen Quark 0,2%, Marmelade, Schinken (Extra mager), Stadtbäckerei Junge Vollkornbrötchen, Steinhaus Schlemmer-Braten, Vitafit Orangensaft. Lunch: Ehrmann Schoko Pudding, Kartoffelknödel, Schweinebraten. Snacks/Other: Coca-Cola Coca-Cola, Gut & Günstig Laugen Brezeln. more...
|
|
2802 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Desk Work - 6 hours and 30 minutes, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|