Weigh In record (no journal entry) for 03 July 2016
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2016:
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768 kcal
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Fat: 28.11g | Prot: 48.92g | Carb: 84.19g.
Breakfast: Philadelphia Philadelphia Light, Caffè Istantaneo (in Polvere), Fette Biscottate. Lunch: Anguria, Petto di Pollo (senza Pelle), Lattuga Romana, Pane Integrale, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle, Philadelphia Philadelphia Classico (25g), Gallette di Riso, Fragole. more...
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gaining 1.5 lb a week
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carmela cassaro's weight history
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