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damfig
Journal
29 Jun 16
damfig's Journal, 29 June 2016
damfig's Profile
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Weigh In record (no journal entry) for 29 June 2016
178.5 lb
Lost so far:
0.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2016:
500 kcal
Fat: 17.50g | Prot: 25.00g | Carb: 62.00g.
Breakfast:
Chobani Lowfat Pineapple Greek Yogurt (150g).
Lunch:
Delimex Beef Taquitos (5).
more...
2303 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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damfig's weight history
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