Baerche's Journal, 27 June 2016

187.4 lb Lost so far: 108.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 76.92g | Prot: 82.25g | Carb: 235.67g.   Breakfast: Seeberger Leinsamen, Espresso, ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett, Seitenbacher Vollkorn-Früchte-Müsli, Vitafit Orangensaft. Lunch: Speiseeis, Sodexo Rindergulasch mit Reis. Dinner: Aldi Bio Farfalle Pomodoro, Trockene oder Harte Salami, Getoastetes Weißbrot. Snacks/Other: Mon Chéri Mon Chéri, Karottenkuchen mit Zuckerguss, Mon Chéri Mon Chéri. more...

3225 kcal

Activities & Exercise: Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes. more...