Weigh In record (no journal entry) for 07 December 2011
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188.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2509 kcal
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Fat: 84.58g | Prot: 115.76g | Carb: 276.60g.
Breakfast: banana, Cheerios Toasted Whole Grain Oat Cereal, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Weetabix, Whole Milk. Lunch: cheesecake, olive oil, chicken florentine, French Rolls, salad dressing, salad, Brown Ale. Dinner: white wine, Smoked Gouda Cheese, Oven Roasted Turkey Breast 97% Fat Free, 100% Whole Wheat English Muffin, Oranges. Snacks/Other: Smoked Gouda Cheese, 100% Whole Wheat English Muffin, Oven Roasted Turkey Breast 97% Fat Free. more...
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2085 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.6 lb a week
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