Weigh In record (no journal entry) for 22 June 2016
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161.4 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1233 kcal
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Fat: 45.25g | Prot: 69.91g | Carb: 139.33g.
Breakfast: Caffè Espresso, Philadelphia Philadelphia Light, Land Latte Scremato UHT, Eridania Zucchero, Paneangeli Lievito Vanigliato per Dolci, Albume d'uovo, Farina Bianca, Perugina Cacao Amaro. Lunch: Cantalupo (Melone), Olio Extra Vergine di Oliva, Pane Integrale, Lattuga Romana, Santa Lucia Mozzarella. Dinner: Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Pesche, Salmone Affumicato. Snacks/Other: Carote, Sedano, Fragole, Pistacchi. more...
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losing 3.1 lb a week
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carmela cassaro's weight history
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