Weigh In record (no journal entry) for 21 June 2016
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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1193 kcal
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Fat: 30.62g | Prot: 89.33g | Carb: 149.93g.
Breakfast: Fragole, Philadelphia Philadelphia Light, Fette Biscottate, Caffè Istantaneo (in Polvere). Lunch: Pesche, Lattuga Romana, Rio Mare Tonno Sott'olio Sgocciolato, Pane Integrale, Olio Extra Vergine di Oliva. Dinner: Albicocche, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Barbabietole Sott'aceto (Solidi e Liquidi, in Scatola). Snacks/Other: Ciliegie, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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carmela cassaro's weight history
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