Weigh In record (no journal entry) for 19 June 2016
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161.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2016:
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1351 kcal
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Fat: 57.10g | Prot: 82.24g | Carb: 137.15g.
Breakfast: Noci, Philadelphia Philadelphia Light, Fette Biscottate, Tè (Infuso). Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pesche, Ragù, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Anguria, Lonza di Maiale (Filetto), Melanzana Cotta, Olio Extra Vergine di Oliva. Snacks/Other: Albicocche, Mandorle, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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carmela cassaro's weight history
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