Weigh In record (no journal entry) for 18 June 2016
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162.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2016:
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1270 kcal
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Fat: 38.38g | Prot: 73.00g | Carb: 167.35g.
Breakfast: Caffè Istantaneo (in Polvere), Philadelphia Philadelphia Light, Fette Biscottate, Land Latte Scremato. Lunch: Uovo Sodo, Albicocche, Pane Integrale, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Cantalupo (Melone), Foglia Verde Insalata Mista, Pane Integrale, Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Philadelphia Philadelphia Light, Gallette di Riso, Pistacchi, Ciliegie. more...
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losing 3.1 lb a week
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carmela cassaro's weight history
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