carmela cassaro's Journal, 16 June 2016

stabile
162.3 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:
1260 kcal Fat: 50.95g | Prot: 60.50g | Carb: 143.82g.   Breakfast: Philadelphia Philadelphia Light, Albume d'uovo, Land Latte Scremato UHT, Eridania Zucchero, Perugina Cacao Amaro, Paneangeli Lievito Vanigliato per Dolci, Farina Bianca, Caffè Espresso. Lunch: Cantalupo (Melone), Pane Integrale, Olio Extra Vergine di Oliva, Rio Mare Tonno Sott'olio Sgocciolato, Melanzana. Dinner: Pesche, Foglia Verde Insalata Mista, Olio Extra Vergine di Oliva, Polpette di Manzo. Snacks/Other: Fragole, Pistacchi, Sedano, Carote. more...
1947 kcal Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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