|
mh speriamo bene anche oggi senza sgarareee devo vincere ioo.
|
162.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2016:
|
1280 kcal
|
Fat: 54.83g | Prot: 87.53g | Carb: 116.25g.
Breakfast: Land Latte Scremato UHT, Caffè Istantaneo (in Polvere), Fette Biscottate. Lunch: Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Grana Padano Grana Padano, Pane Integrale, Bresaola. Dinner: Olio Extra Vergine di Oliva, Anguria, Iper Simply Insalata Iceberg, Salmone Affumicato. Snacks/Other: Banana, Fragole, Mandorle Sbucciate, Pane Integrale, Parma Prosciutto Crudo. more...
|
|
2226 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Cardio - 30 minutes, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmela cassaro's weight history
|