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devo dire però che mancano 4-7giorni al ciclo spero sia per questo
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2016:
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1062 kcal
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Fat: 48.76g | Prot: 44.04g | Carb: 117.78g.
Breakfast: Germinal Tortino Cacao Cioccolato, Caffè Istantaneo (in Polvere). Lunch: Cantalupo (Melone), Iper Simply Insalata Iceberg, Uovo Strapazzato. Dinner: Pane Integrale, Land Fiocchi di Latte, Melanzana Cotta, Carote. Snacks/Other: Gallette di Riso, Philadelphia Philadelphia Classico (25g), Banana, Mandorle. more...
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2275 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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carmela cassaro's weight history
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