Weigh In record (no journal entry) for 02 December 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2190 kcal
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Fat: 57.33g | Prot: 91.74g | Carb: 312.90g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Weetabix, Whole Milk. Lunch: ketchup, Fat Fries, Grilled Chicken Sandwich. Dinner: Celebration Ale, Dill Cucumber Pickles, Double Fiber English Muffins, Smoked Gouda Cheese, Deli Shaved Oven Roasted Turkey Breast, pork and beans. Snacks/Other: orange, whipped cream cheese, egg bagel. more...
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2097 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 7.7 lb a week
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Upton OGoode's weight history
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