|
ok ce la farò...
|
163.6 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2016:
|
1373 kcal
|
Fat: 52.12g | Prot: 60.98g | Carb: 171.12g.
Breakfast: Farina Bianca, Albume d'uovo, Paneangeli Lievito Vanigliato per Dolci, Perugina Cacao Amaro, Eridania Zucchero, Land Latte Scremato UHT, Burro, Farina Bianca, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Banana, Pane Integrale, Rio Mare Tonno Sott'olio Sgocciolato, Melanzana. Dinner: Iper Simply Insalata Iceberg, Pesche, Polpette di Manzo. Snacks/Other: Sedano, Carote, Pistacchi, Fragole. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carmela cassaro's weight history
|