Weigh In record (no journal entry) for 02 December 2011
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179.0 lb
Lost so far: 30.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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2587 kcal
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Fat: 68.38g | Prot: 72.79g | Carb: 379.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Pasta with Vegetables. Dinner: Scotch Pies. Snacks/Other: Multigrain Bread, Lager, Reduced Fat Houmous, Matzos crackers, Honing-Stroopwafels, Apple Pie (). more...
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3079 kcal
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Activities & Exercise:
Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 2 hours and 45 minutes, Housework - 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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