carmela cassaro's Journal, 07 June 2016

bene un giorno di inamettenza fa....

163.1 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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618 kcal

Fat: 23.97g | Prot: 23.90g | Carb: 76.68g.   Breakfast: Céréal Frollini ai 5 Cereali e Farro, Land Latte Scremato UHT. Lunch: Galbani Prosciutto Cotto Fetta Golosa, Cantalupo (Melone). Dinner: Arancino. Snacks/Other: Fin Carré Cioccolato al Latte, Fin Carré Cioccolato Bianco. more...

2191 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...