carmela cassaro's Journal, 06 June 2016

spero che sia giusto ...questa settimana devo smaltire

164.0 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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411 kcal

Fat: 6.31g | Prot: 41.36g | Carb: 45.78g.   Breakfast: Land Latte Scremato. Lunch: Risotto al Pomodoro. Dinner: Albicocche, Parma Prosciutto Crudo Privato del Grasso Visibile, Iper Simply Insalata Iceberg. Snacks/Other: Iper Simply Insalata Iceberg. more...

2203 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...