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Upton OGoode
Journal
29 Nov 11
Upton OGoode's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
190.9 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
2104 kcal
Fat: 50.85g | Prot: 99.39g | Carb: 310.18g.
Breakfast:
Oatmeal Complete Maple & Brown Sugar.
Lunch:
naan, aloo, white rice, samosa, Boiled Potato, Chicken Tikka Masala.
Dinner:
Stagg Chili Chili Ranch House Chicken W/Beans.
Snacks/Other:
cream cheese, sesame bagel.
more...
2110 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.9 lb a week
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Upton OGoode's weight history
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