carmela cassaro's Journal, 31 May 2016

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164.0 lb Lost so far: 10.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 May 2016:
636 kcal Fat: 25.68g | Prot: 47.47g | Carb: 53.64g.   Breakfast: Land Latte Scremato. Lunch: Uovo (Intero), Pane Italiano. Dinner: Parma Prosciutto Crudo, Fagiolini Bolliti. more...
1976 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight



     
 

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