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carmela cassaro
Journal
31 May 16
carmela cassaro's Journal, 31 May 2016
carmela cassaro's Profile
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164.0 lb
Lost so far:
10.1 lb
.
Still to go:
0.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2016:
636 kcal
Fat: 25.68g | Prot: 47.47g | Carb: 53.64g.
Breakfast:
Land Latte Scremato.
Lunch:
Uovo (Intero), Pane Italiano.
Dinner:
Parma Prosciutto Crudo, Fagiolini Bolliti.
more...
1976 kcal
Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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