Baerche's Journal, 18 May 2016

185.2 lb Lost so far: 110.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 69.95g | Prot: 90.50g | Carb: 169.70g.   Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Seeberger Leinsamen, ESN Designer Whey Vanilla, Milfina Milch 1,5% Fett, Espresso, Vitafit Orangensaft. Dinner: Ilmenauer Kochsalami, Ostermeier Bratensülze, Bauernbrot. Snacks/Other: Cappuccino, Eiskugel, Raffaello Raffaello, Eierlikörkuchen, Aldi Gourmet Salami, Bauernbrot. more...

3369 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...