carmela cassaro's Journal, 16 May 2016

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cavolino uno in più e va bene dai oggi palestra e alimentazione giusta....

162.7 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2016:

439 kcal

Fat: 19.48g | Prot: 37.41g | Carb: 30.19g. Breakfast: Land Latte Scremato. Lunch: Lattuga Romana, Anguria. Dinner: Lattuga Romana, Parma Prosciutto Crudo. more...

2482 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week