Weigh In record (no journal entry) for 11 May 2016
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185.2 lb
Lost so far: 110.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2595 kcal
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Fat: 120.61g | Prot: 126.77g | Carb: 256.37g.
Breakfast: Aldi Gourmet Salami, REWE Bio Emmentaler, Vitafit Orangensaft, Schinken (Extra mager), Stadtbäckerei Junge Vollkornbrötchen, Pick Original Ungarische Paprika Kolbász Paare, Hartgekochtes Ei. Lunch: Kaufland Schweinemedaillons Gewürzt, Minitorte (Biskuit), Coca-Cola Coca-Cola, Eiskugel. Dinner: Maredo Putensteak Natur (200g), Speiseeis. Snacks/Other: Aldi Bio Studentenfutter, Coca-Cola Coca-Cola. more...
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2806 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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