carmela cassaro's Journal, 11 May 2016

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dai va bene cosi....sento che inizia la fase critica....

163.1 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2016:

979 kcal

Fat: 43.19g | Prot: 60.28g | Carb: 86.79g. Breakfast: Land Latte Scremato. Lunch: Pane tipo Rosetta, Galbanino Galbanino. Dinner: Ricotta di Pecora, Pane tipo Rosetta, Prosciutto Cotto Tagliato Fresco. Snacks/Other: Ciliegie, Vitasnella Biscotti Riso e Yogurt. more...

2463 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight