carmela cassaro's Journal, 05 May 2016

162.7 lb Lost so far: 11.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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819 kcal

Fat: 12.07g | Prot: 45.30g | Carb: 131.05g.   Breakfast: Land Latte Scremato. Lunch: Arance, Albume d'uovo Cotto, Piselli. Dinner: Michetta, Carne di Petto di Tacchino (Cotto, Arrosto). Snacks/Other: Vitasnella Biscotti Riso e Yogurt, Mulino Bianco PlumCake, Kellogg's Biscuit Moments Cioccolato. more...

1976 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...