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LCDR RET
Journal
03 May 16
LCDR RET's Journal, 03 May 2016
LCDR RET's Profile
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Weigh In record (no journal entry) for 03 May 2016
212.7 lb
Lost so far:
13.3 lb
.
Still to go:
8.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 May 2016:
346 kcal
Fat: 20.47g | Prot: 37.40g | Carb: 8.94g.
Breakfast:
Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Splenda No Calorie Sweetener, Organic Valley Heavy Whipping Cream, Coffee.
more...
2789 kcal
Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes.
more...
losing 0.1 lb a week
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LCDR RET's weight history
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