carmela cassaro's Journal, 26 April 2016

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Weigh In record (no journal entry) for 26 April 2016

162.7 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2016:

308 kcal

Fat: 6.56g | Prot: 23.00g | Carb: 40.71g. Breakfast: Parmalat Latte Parzialmente Scremato. Lunch: Melone, Petto di Pollo, Carne, Bonduelle Iceberg. Snacks/Other: Vitasnella Biscotti Riso e Yogurt. more...

2650 kcal

Activities & Exercise: Cardio - 50 minutes, Zumba - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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carmela cassaro's Journal, 26 April 2016

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carmela cassaro's weight history