Weigh In record (no journal entry) for 23 April 2016
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184.1 lb
Lost so far: 111.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2016:
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1854 kcal
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Fat: 77.02g | Prot: 91.12g | Carb: 205.11g.
Breakfast: Aldi Gourmet Salami, Chia-Samen, Orthomol Immun, Seitenbacher Vollkorn-Früchte-Müsli, Espresso, ESN Designer Whey Vanilla, Stadtbäckerei Junge Vollkornbrötchen, Milfina Milch 1,5% Fett, Vitafit Orangensaft, REWE Bio Emmentaler. Lunch: Maissalat, Danone Family Joghurt Erdbeere, Gemüsestrudel. Dinner: Vollkornbrot, Galbani Mozzarella Mini, Tomaten. Snacks/Other: Krüger Schoko Cappuccino, Farmer Studentenfutter Classic, Eiskugel. more...
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2969 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Showering - 10 minutes, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 30 minutes. more...
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steady weight
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