Weigh In record (no journal entry) for 14 April 2016
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178.4 lb
Lost so far: 22.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2016:
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1186 kcal
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Fat: 52.39g | Prot: 30.82g | Carb: 150.70g.
Breakfast: Сливочное Масло, Курага, Изюм (без Косточек), Каша Рисовая на Молоке. Lunch: Елизавета Хлебцы Вафельные, Салат Овощной с Маслом, Азбука Вкуса Лобио из Красной Фасоли с Орехами. more...
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losing 6.2 lb a week
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