Baerche's Journal, 08 April 2016

184.1 lb Lost so far: 111.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2531 kcal

Fat: 87.87g | Prot: 97.77g | Carb: 335.47g.   Breakfast: Aldi Gourmet Salami, Chia-Samen, Orthomol Immun, Seitenbacher Vollkorn-Früchte-Müsli, Espresso, ESN Designer Whey Vanilla, Stadtbäckerei Junge Vollkornbrötchen, Milfina Milch 1,5% Fett. Lunch: REWE Karottensalat, Honigmelonen, Vanillesoße, Sweet Delight Germknödel mit Pflaumenfüllung. Dinner: Edeka Bayrischer Leberkäse, Vollkornbrötchen, Eiskugel, TiP Espresso Macchiato. Snacks/Other: Dolce Gusto Cappuccino, Belbake Marzipan Kuchen, Naturjoghurt, K-Classic Edelnuss-Frucht-Mix, Wesergold Multivitaminsaft. more...

3000 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Swimming (slow) - 45 minutes, Sitting - 1 hour and 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Bathing - 30 minutes, Standing - 30 minutes. more...