Weigh In record (no journal entry) for 06 April 2016
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172.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1578 kcal
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Fat: 50.60g | Prot: 109.44g | Carb: 178.97g.
Breakfast: GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla, Kroger Carbmaster Chocolate Milk. Lunch: Bananas. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Planters NUT-rition Men's Health Mix, Jimmy Dean Turkey Sausage Patty, Kroger Carbmaster Chocolate Milk, Dannon Light & Fit Greek Yogurt - Cherry, Mrs. Smith's Dutch Apple Crumb Pie. more...
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2675 kcal
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Activities & Exercise:
Gym - 15 minutes, Rowing - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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gaining 7.0 lb a week
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