Weigh In record (no journal entry) for 30 March 2016
|
183.0 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2016:
|
1926 kcal
|
Fat: 95.65g | Prot: 88.52g | Carb: 178.40g.
Breakfast: Espresso, Seitenbacher Vollkorn-Früchte-Müsli, Chia-Samen, Milfina Milch 1,5% Fett, Orthomol Immun, ESN Designer Whey Vanilla. Lunch: Extra Natives Olivenöl, Galbani Mozzarella Light, Rispentomaten. Dinner: D'Antelli Spagettinester mit Garnelen, Ofterdinger Shrimps in Knoblauchsauce, Obstkuchen. Snacks/Other: Lindt Lindor Kugeln, Karamalz Karamalz, Fin Carré Ganze Nuss. more...
|
|
2889 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|