Weigh In record (no journal entry) for 01 November 2011
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188.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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1715 kcal
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Fat: 56.14g | Prot: 31.37g | Carb: 271.36g.
Breakfast: margarine, white bread, fruit smoothie. Lunch: chocolate chip cookie, coca cola, samosa, white rice, naan, tikka masala, aloo. more...
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2771 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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steady weight
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Upton OGoode's weight history
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