Weigh In record (no journal entry) for 23 March 2016
|
183.0 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2016:
|
2384 kcal
|
Fat: 116.40g | Prot: 99.51g | Carb: 230.64g.
Breakfast: Pick Original Ungarische Paprika Kolbász Paare, Chia-Samen, Orthomol Immun, Seitenbacher Vollkorn-Früchte-Müsli, Espresso, ESN Designer Whey Vanilla, Mischkornbrot, Milfina Milch 1,5% Fett. Lunch: Gelatelli Nacho Nuss, Primana Tomaten-Mozzarella-Bällchen, Barilla Spaghetti N.5. Dinner: Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons, Pick Original Ungarische Paprika Kolbász Paare. Snacks/Other: De Beukelaer Prinzenrolle (24g), Farmer Studentenfutter Classic. more...
|
|
2848 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Housework - 15 minutes, Watching TV/Computer - 5 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Bathing - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baerche's weight history
|