Weigh In record (no journal entry) for 23 March 2016
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202.4 lb
Lost so far: 24.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2016:
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849 kcal
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Fat: 19.74g | Prot: 92.58g | Carb: 72.19g.
Breakfast: Махеевъ Клубничный Джем, Геркулес Овсяные Хлопья. Lunch: Говядина Постная. Dinner: Мёд, Белый Рис, Куриное Филе. Snacks/Other: Syntrax Matrix 5.0. more...
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losing 0.8 lb a week
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