Weigh In record (no journal entry) for 10 March 2016
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183.0 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2016:
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1350 kcal
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Fat: 43.44g | Prot: 106.44g | Carb: 131.27g.
Breakfast: Farmer Studentenfutter Classic, Chia-Samen, Orthomol Immun, ESN Designer Whey Vanilla, Espresso, Seitenbacher Vollkorn-Früchte-Müsli, Milfina Milch 1,5% Fett. Lunch: Marmelade, Ja! Magerquark. Dinner: Frosta Grüner Spargel, Bofrost Cordon Bleu Vom Schwein. Snacks/Other: Nimm2 Lachgummi. more...
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2924 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Watching TV/Computer - 6 hours and 30 minutes, Housework - 20 minutes, Sitting - 1 hour and 30 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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steady weight
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 Comments
Ich zieh den Hut vor dir. Du hast wirklich Willenskraft. Die fehlt nur leider manchmal. Liebe Grüße
10 Mar 16 by member: jojo171282
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Junge wie läufts? Alles am Heilen?
11 Mar 16 by member: marcothebrain
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Hut ab, das nenn ich abnehmen
11 Mar 16 by member: helmutkiss
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