Weigh In record (no journal entry) for 23 October 2011
|
198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
832 kcal
|
Fat: 56.37g | Prot: 66.17g | Carb: 8.30g.
Breakfast: Hickory Smoked Dry Cured Bacon, Coffee, Heavy Whipping Cream, Fried Egg. Lunch: Reduced Fat Colby Jack, Brown Sugar Baked Ham, Deli Select Oven Roasted Turkey Breast. Snacks/Other: Atkins Advantage Creamy Vanilla Shake. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|