Weigh In record (no journal entry) for 19 February 2016
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208.6 lb
Lost so far: 18.5 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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2160 kcal
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Fat: 78.42g | Prot: 182.56g | Carb: 140.86g.
Breakfast: Грейпфрут, Яичница, Приготовленный Яичный Белок, Сыр Адыгейский. Lunch: Bonduelle Красная Фасоль с Кукурузой в Мексиканском Соусе, Куриное Филе. Dinner: Обычное Пиво, Тануки Ролл Филадельфия, Тануки Унаги Ролл. Snacks/Other: Syntrax Matrix 5.0. more...
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losing 3.1 lb a week
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