Weigh In record (no journal entry) for 17 February 2016
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183.0 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2016:
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2044 kcal
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Fat: 67.41g | Prot: 139.14g | Carb: 213.72g.
Breakfast: Chia-Samen, Chia-Samen, Kölln Haferflocken, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Orthomol Immun, REWE Delikatess Metzgerschinken, Espresso, ESN Designer Whey Vanilla, Milch 1,5%, ESN Designer Whey Pina Colada, Edeka Studentenfutter, Vitafit Orangensaft. Dinner: Netto Spiralnudeln, Sölde Pfannenlecker Putenschnitzel. Snacks/Other: Ferrero Küsschen. more...
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2776 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 30 minutes, Watching TV/Computer - 4 hours, Sitting - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Showering - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 20 minutes, Standing - 30 minutes. more...
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steady weight
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