Roienell's Journal, 12 February 2016

9 days after surgery still really tired. But weight off is a plus. thanks guys

280.7 lb Lost so far: 40.3 lb.    Still to go: 160.7 lb.    Diet followed reasonably well.

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375 kcal

Fat: 5.13g | Prot: 29.25g | Carb: 48.00g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Mott's Sugar Free Apple Sauce Cup. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Tuna in Water (Canned), Yoplait Light Fat Free Yogurt - Strawberry Banana, V8 Original 100% Vegetable Juice. more...

3102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...