Weigh In record (no journal entry) for 10 February 2016
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183.0 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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1718 kcal
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Fat: 63.03g | Prot: 71.33g | Carb: 216.00g.
Breakfast: Krapfen, Orthomol Immun, Espresso. Lunch: Aldi Havarti, Ja! Salami (16.7g), Golden Toast Weizen Toasties, Chia-Samen, Haferflocken, ESN Designer Whey Vanilla, Kinder Riegel (21g). Dinner: Kartoffelbrei, Aldi Fischstäbchen, Iglo Fischstäbchen. Snacks/Other: Mars Mars (35g), Kinder Riegel (21g), Jelly Belly Jelly Beans. more...
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2542 kcal
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Activities & Exercise:
Sitting - 2 hours, Bathing - 40 minutes, Standing - 30 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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