Baerche's Journal, 03 February 2016

183.0 lb Lost so far: 112.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 69.25g | Prot: 88.73g | Carb: 170.58g.   Breakfast: ESN Designer Whey Vanilla, Espresso, Chia-Samen, Milch 1,5%, Orthomol Immun, Kölln Haferflocken. Lunch: Bonta Divina Tiramisu, Popp Rosmarin-Kartoffeln, Lammbraten, Lorenz Studentenfutter Special. Snacks/Other: Wolfra Orangensaft, Krüger Schoko Cappuccino, Butter, Bäcker Bachmeier Laugenbrezen. more...

3447 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Standing - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...