Weigh In record (no journal entry) for 01 February 2016
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149.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 February 2016:
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763 kcal
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Fat: 48.77g | Prot: 41.85g | Carb: 35.82g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Mama Cozzi Sliced Pepperoni, Ranch Salad Dressing, Cooked Cauliflower (Fat Added in Cooking). Dinner: Beef Shortribs (Lean Only, Choice Grade), Heinz Apple Cider Vinegar, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Grape Tomatoes, Mixed Salad Greens. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, No Name Mixed Berries, Jell-O Sugar Free Cherry, Blueberries, Metamucil Sugar Free Metamucil. more...
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gaining 4.2 lb a week
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