Weigh In record (no journal entry) for 27 January 2016
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183.0 lb
Lost so far: 112.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2559 kcal
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Fat: 104.18g | Prot: 110.69g | Carb: 246.48g.
Breakfast: Alpenmark Emmentaler, Vollkornsemmel, Cappuccino, Milch 1,5%, Orthomol Immun, Kölln Haferflocken, ESN Designer Whey Vanilla, Espresso, Chia-Samen. Lunch: Leberkässemmel, Orangen, Banane, Dattel. Dinner: Getoastetes Brot, Metzger Debreziner. Snacks/Other: Storck Knoppers, Magnum Baileys Mini White, Orangensaft, Paulaner Spezi. more...
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3113 kcal
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Activities & Exercise:
Bathing - 40 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Standing - 45 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 6.2 lb a week
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