Weigh In record (no journal entry) for 23 January 2016
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179.5 lb
Lost so far: 116.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2060 kcal
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Fat: 108.11g | Prot: 60.82g | Carb: 209.62g.
Breakfast: Getoastetes Weißbrot, Espresso, Orthomol Immun, Marmelade, Farmer Studentenfutter Classic. Lunch: REWE Mini Magic, Reis (Gekocht), Knorr Schaschlik Sauce, Schaschlik. Dinner: Espresso, Real Quality Baguette Salami, Vollkornbrot, Salami. Snacks/Other: Edeka Studentenfutter, Käsekuchen, Magnum Caramel & Nuts, Storck Knoppers, Storck Knoppers. more...
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2645 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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