Weigh In record (no journal entry) for 15 January 2016
|
144.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2016:
|
1901 kcal
|
Fat: 88.38g | Prot: 93.29g | Carb: 175.26g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g), Egg, Cheese and Sausage on Biscuit. Lunch: Sargento Reduced Fat Colby-Jack Cheese Sticks, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, Kraft French Onion Dip, Private Selection Black Forest Ham. Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Little Caesars Crazy Sauce, Little Caesars Crazy Bread. more...
|
|
2558 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Teaching - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|