Weigh In record (no journal entry) for 12 January 2016
|
154.3 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2016:
|
853 kcal
|
Fat: 45.59g | Prot: 74.82g | Carb: 40.33g.
Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Abóbora Cozida (de Abóbora Fresca), Maxixe. Dinner: Ovo Frito, Coxa de Frango, Taioba. Snacks/Other: Sococo Coco Ralado, Selita Iogurte Natural Desnatado, Nestlé Creme de Leite, Morangos. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula scalzer's weight history
|